How to Get Started

Beginning therapy can feel like a big step, but the process is simple and supportive. Here’s how we’ll move forward together:

1. Schedule a Free 15‑Minute Consultation

This brief call gives us a chance to connect, talk about what you’re looking for, and see if my approach feels like a good fit. There’s no pressure — just space to explore.

2. Set Up Your First Session

If it feels right, we’ll schedule your first full session. I’ll send you a secure link and any forms you need ahead of time so you feel prepared and comfortable.

3. Begin Your Healing Work

In our sessions, we’ll move at your pace, focusing on the deeper emotional patterns, trauma, and core wounds that have shaped your life. This is your space to feel supported, understood, and grounded as you begin your healing.